Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free Yoga Session – Sun Salutations and Breathwork

45 minute yoga session including 20 – 30 Surya Namaskars (sun salutations) and breathwork

Surya Namaskaar is a set sequence of postures dates back more than 2,500 years to a time when ancient cultures revered the sun. Translated from Sanskrit, Surya means “sun,” and Namaskar means “to bow down to” or “show gratitude.”

The twelve postures make it a complete workout for mind, body, and spirit. Combining stress-reducing techniques, including breath control these will help clear your mind and relax your body.

A few things to keep in mind before the session:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Find a quiet space free from distractions

– Switch your mobiles to silent mode

– Join the meeting 5 minutes before the session and make sure your audio and video are working

*Please note that it is mandatory to have your video on during the session.

Free 45 min Yoga and Breathwork for relaxation

This Yoga and breathwork class has been designed for people with busy schedules and will energise you to have a productive week and weekend.

Yoga combines many popular stress-reducing techniques, including breath control that will help clear your mind and relax your body. The poses will slowly help you ease any muscle, joint or back pain and also help release pent up emotions and stress. Doing yoga and breathwork will promote the release of mood-boosting endorphins, the feel-good hormones that can make you feel happier and also affect how you handle stress.

Come join us in this journey of self discovery and get your Spark On!

Preparing:

– Wear comfortable clothing

– Bring your yoga mat

– Refrain from eating 60 mins before the session

– Join the meeting on Zoom 5 minutes before the session and check your audio and video

– Keep your mobile and other distractions away

Note: *Video is required to be on for all participants during the entire session.