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Managing Menopause - CBT and Coaching

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Home>Coaching & Mentorship>Managing Menopause - CBT and Coaching

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About the session


Come and join us for an hour long session where we explore how mindset shifts, visualisations, mindfulness and breathwork can have a positive impact on menopause symptoms. We will share exercises and techniques that you can take away with you to help make your journey through perimenopause and menopause calmer and less stressful, whilst also giving you a safe space to share your thoughts and anxieties with like-minded women.


We are 2 women, passionate about helping people through midlife, using techniques that you can implement yourself to take control back in your life.


Chinmai Gupta: CBT and Hypnotherapist

Mandy Salt: Wellness Coach

Learning outcomes

  • How to manage and reduce Menopause Symptoms


  • Visualisations


  • Mindfulness


  • Breathwork


  • Positivity

What you need

  • A comfortable and quiet place


  • Video - this is a requirement
Sorry, it looks like the past is over and the future is not yet here!

Meet your sharer

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Chinmai Gupta

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