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Home>Coaching & Mentorship>Managing Menopause - CBT and Coaching
Managing Menopause - CBT and Coaching
About the session
About the session
Come and join us for an hour long session where we explore how mindset shifts, visualisations, mindfulness and breathwork can have a positive impact on menopause symptoms. We will share exercises and techniques that you can take away with you to help make your journey through perimenopause and menopause calmer and less stressful, whilst also giving you a safe space to share your thoughts and anxieties with like-minded women.
We are 2 women, passionate about helping people through midlife, using techniques that you can implement yourself to take control back in your life.
Chinmai Gupta: CBT and Hypnotherapist
Mandy Salt: Wellness Coach
Learning outcomes
- How to manage and reduce Menopause symptoms
- Visualisations
- Mindfulness
- Breathwork
- Positivity
What you need
- A comfortable and quiet place
- Video - this is a requirement
Meet your sharer
Meet your sharerChinmai Gupta
Hello there, my name is Chinmai Gupta and I am a Cognitive Behavioural Hypnotherapist and Leadership Mentor. It's a pleasure to meet you. I work with people to help them with problems related to anxiety, confidence, self-image, fears and relationships and guide clients towards a life of fulfilment and happiness.
Through a unique blend of Cognitive Behavioural Therapy and Hypnotherapy, I offer solutions to bring about profound and lasting change in a short period of time
Hello there, my name is Chinmai Gupta and I am a Cognitive Behavioural Hypnotherapist and Leadership Mentor. It's a pleasure to meet you. I work with people to help them with problems related to anxiety, confidence, self-image, fears and relationships and guide clients towards a life of fulfilment and happiness.
Through a unique blend of Cognitive Behavioural Therapy and Hypnotherapy, I offer solutions to bring about profound and lasting change in a short period of time
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