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Home>Personal Development>15 start of the day
15 start of the day
About the session
A time to start the day with a daily routine, with 3 minutes of workout exercise and after a small talk about habits and themes that make the mind think to start the day in a a good way.
Note: Participant video needs to be on for the entire session with a normal name on it.. Please be there before we start, after we start we will not let anyone in anymore. We want to focus on the exercise.
Learning outcomes
Start habits
Use habits
Create habits
What you need
- Turn on Camera and make yourself visible
- Use the name you signed up with
- Participation
Meet your sharer
Meet your sharerRuben
Mind and body works the best way together when both are activated, both in
movement and in thinking. Ruben likes to inspire people to get activated within
mind body and soul. To get forward in whatever they want to achieve.
Starting the day with movement and to create awarenes of one selve makes it easier
to start the day. Apreciating life as it is we are more ourselves too. And create your
day every day again with full of apreciation and creation.
Mind and body works the best way together when both are activated, both in
movement and in thinking. Ruben likes to inspire people to get activated within
mind body and soul. To get forward in whatever they want to achieve.
Starting the day with movement and to create awarenes of one selve makes it easier
to start the day. Apreciating life as it is we are more ourselves too. And create your
day every day again with full of apreciation and creation.
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