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Home>Health & Wellness>Acupressure Massage & Yin Yoga
Acupressure Massage & Yin Yoga
About the session
What is Acupressure Massage & Yin Yoga? How to combine them together?
Acupressure massage is a therapeutic practice rooted in traditional Chinese medicine, involving the application of pressure to specific points on the body's meridians to stimulate energy flow and promote holistic healing. It is based on the belief that vital energy, or qi, circulates through these pathways, and by addressing acupoints, one can restore balance, alleviate pain, and enhance overall well-being.
Yin yoga, on the other hand, is a gentle and introspective style of yoga that targets the connective tissues through prolonged, passive holds in postures. It encourages a meditative approach, promoting flexibility, deep relaxation, and the release of tension stored in the body. Yin yoga complements acupressure by fostering a tranquil state of mind and facilitating the free flow of energy throughout the meridians.
In the realm of holistic wellness, combining acupressure massage with Yin yoga creates a synergistic approach to self-care. The gentle stretches and extended holds in Yin yoga prepare the body for the targeted pressure of acupressure, enhancing its effectiveness in releasing tension. This integration provides a comprehensive experience that not only addresses physical discomfort but also nurtures mental and emotional harmony.
How the program works
Through live sessions you will explore specific acupoint
Learning outcomes
- Full body and mind relaxation
- Learning acupoints on the body
- Massage with balls on your body and acupoints
- Deep relaxation with yin yoga
What you need
- Your yoga mat/rug
- Tennis ball, massage ball
- Your positive energy
- Eat 2 hours before tthe session
Meet your sharer
Meet your sharerAylin
I am Aylin AKA Moonlight, a dedicated yoga enthusiast who sees yoga not merely as a physical practice but as a deep and transformative odyssey.
My journey with yoga began several years ago in Turkey, and since then, it has become an inseparable part of my life. As both an instructor and a perpetual student, I've traveled across different landscapes and experienced diverse instructors and studios. Yoga has woven its way into the fabric of my existence.
Upon reloc
I am Aylin AKA Moonlight, a dedicated yoga enthusiast who sees yoga not merely as a physical practice but as a deep and transformative odyssey.
My journey with yoga began several years ago in Turkey, and since then, it has become an inseparable part of my life. As both an instructor and a perpetual student, I've traveled across different landscapes and experienced diverse instructors and studios. Yoga has woven its way into the fabric of my existence.
Upon reloc
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