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Energise your body


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About the session

Welcome to our energizing and transformative event, where we unite the ancient arts of Tai Chi, Yoga, conscious breathing, and mindfulness to rejuvenate our bodies, minds, and spirits. We are thrilled to have each and every one of you here today as we embark on this journey of self-discovery, inner harmony, and increased vitality.

In this unique event, we will explore the synergistic power of Tai Chi, Yoga, breathing techniques, and mindfulness to unlock the boundless energy within us. These practices, originating from different corners of the world, share a common thread – their ability to connect us to the present moment and promote holistic well-being.

Tai Chi, with its graceful and fluid movements, invites us to slow down and find harmony between our breath and gentle motions. Through the practice of Tai Chi, we can cultivate a balanced flow of energy (Qi) throughout our bodies, promoting relaxation and strength simultaneously.

Yoga, a profound tradition from India, encompasses physical postures (asanas), breathwork (pranayama), and meditation, bringing about unity of the body, mind, and s

Learning outcomes

We try to combine the different benefits of the different exercizes combined, below are the learning objectives from each of the practices:

Tai Chi:

  1. Mind-Body Connection: Tai Chi emphasizes the connection between the mind and body. By focusing on slow, deliberate movements and deep breathing, practitioners cultivate a heightened awareness of their physical sensation
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Meet your sharer



Mind and body works the best way together when both are activated, both in

movement and in thinking. Ruben likes to inspire people to get activated within

mind body and soul. To get forward in whatever they want to achieve.

Starting the day with movement and to create awarenes of one selve makes it easier

to start the day. Apreciating life as it is we are more ourselves too. And create your

day every day again with full of apreciation and creation.


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