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Home>Health & Wellness>Manage your inner critic
Manage your inner critic
About the session
Are you tired of that nagging voice in your head holding you back? Does your harsh inner voice reprimand you for every little mistake you make?
Join our transformative workshop, where you can learn how to turn down the volume of your inner critic and take control of your mental well-being. This dynamic session will equip you with powerful tools to silence self-doubt, boost your confidence, and unlock your true potential. Through interactive exercises and expert guidance, you'll learn to transform negative self-talk into positive, empowering thoughts. Don’t let your inner critic dictate your life any longer—invest in yourself and step into a more confident, self-assured you. Spaces are limited, so sign up today and start your journey towards inner peace and success!
The session is Led by Chinmai Gupta, a seasoned Cognitive Behavioural Hypnotherapist and Leadership Trainer.
Learning outcomes
- Understanding of Inner Critic
- Self Esteem
- Breaking free from negative thoughts spirals
- Understanding that you are not your thoughts
- Thought stopping
- Kindness towards self
What you need
- A comfortable, quiet place
- Video - essential to join
- Notepaper, pen
Meet your sharer
Meet your sharerChinmai Gupta
Hello there, my name is Chinmai Gupta and I am a Cognitive Behavioural Hypnotherapist and Leadership Mentor. It's a pleasure to meet you. I work with people to help them with problems related to anxiety, confidence, self-image, fears and relationships and guide clients towards a life of fulfilment and happiness.
Through a unique blend of Cognitive Behavioural Therapy and Hypnotherapy, I offer solutions to bring about profound and lasting change in a short period of time
Hello there, my name is Chinmai Gupta and I am a Cognitive Behavioural Hypnotherapist and Leadership Mentor. It's a pleasure to meet you. I work with people to help them with problems related to anxiety, confidence, self-image, fears and relationships and guide clients towards a life of fulfilment and happiness.
Through a unique blend of Cognitive Behavioural Therapy and Hypnotherapy, I offer solutions to bring about profound and lasting change in a short period of time
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