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Tai Chi Fusion, energise your day - 30 minutes

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Home>Health & Wellness>Tai Chi Fusion, energise your day - 30 minutes

popupSessionLive VirtualwalletFrom € freepedestrian-childSuitable for Adults (18+)wikisEnglish

About the session

A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.

Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.


The session on fridays includes breathing techniques, tai chi, faster exercises and mindfulness: (30 minutes)

  1. Breathing technique + Face Massage
  2. Tai CHi moves
  3. Qi gong tapping
  4. Breathing


The sessions on tuesdays and thursdays will be shorter and will be normally 15 minutes.


Note: Participant video needs to be on for the entire session with a normal name on it.. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time.

Learning outcomes

  • Be mindful
  • Create a routine

What you need

  • Turn on Camera and make yourself visible
  • Use the name you signed up with
  • Participation requiered

Tuesday 08 October 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 11 October 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 15 October 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 18 October 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 22 October 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 25 October 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 29 October 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 01 November 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 05 November 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 08 November 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 12 November 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 15 November 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 19 November 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 22 November 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Meet your sharer

common

Ruben

Mind and body works the best way together when both are activated, both in

movement and in thinking. Ruben likes to inspire people to get activated within

mind body and soul. To get forward in whatever they want to achieve.


Starting the day with movement and to create awarenes of one selve makes it easier

to start the day. Apreciating life as it is we are more ourselves too. And create your

day every day again with full of apreciation and creation.

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