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Home>Health & Wellness>Tai Chi Fusion, energise your day - 30 minutes
Tai Chi Fusion, energise your day - 30 minutes
About the session
A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.
Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.
The session on fridays includes breathing techniques, tai chi, faster exercises and mindfulness: (30 minutes)
- Breathing technique + Face Massage
- Tai CHi moves
- Qi gong tapping
- Breathing
The sessions on tuesdays and thursdays will be shorter and will be normally 15 minutes.
Note: Participant video needs to be on for the entire session with a normal name on it.. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time.
Learning outcomes
- Be mindful
- Create a routine
What you need
- Turn on Camera and make yourself visible
- Use the name you signed up with
- Participation requiered
Tuesday 08 October 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Friday 11 October 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Tuesday 15 October 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Friday 18 October 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Tuesday 22 October 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Friday 25 October 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Tuesday 29 October 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Friday 01 November 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Tuesday 05 November 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Friday 08 November 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Tuesday 12 November 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Friday 15 November 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Tuesday 19 November 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
Friday 22 November 2024
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
20 spots remaining
Free
20 spots remaining
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