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Tai Chi Fusion, energise your day - Friday 30 minutes

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Home>Health & Wellness>Tai Chi Fusion, energise your day - Friday 30 minutes

popupSessionLive VirtualwalletFrom € freepedestrian-childSuitable for Adults (18+)wikisEnglish

About the session

A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.

Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.


The session on fridays includes breathing techniques, tai chi, faster exercises and mindfulness: (30 minutes)

  1. Breathing technique + Face Massage
  2. Tai CHi moves
  3. Qi gong tapping
  4. Breathing


The sessions on tuesdays and thursdays will be shorter and will be normally 15 minutes.


Note: Participant video needs to be on for the entire session with a normal name on it.. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time.

Learning outcomes

  • Be mindful
  • Create a routine

What you need

  • Turn on Camera and make yourself visible
  • Use the name you signed up with
  • Participation requiered

Thursday 20 June 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

19 spots remaining

Free

Friday 21 June 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 25 June 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 27 June 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 28 June 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 02 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 04 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 05 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 09 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 11 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 12 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 16 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 18 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 19 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 23 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 25 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 26 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 30 July 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 01 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 02 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 06 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 08 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 09 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 13 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 15 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 16 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 20 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 22 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 23 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 27 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 29 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 30 August 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Tuesday 03 September 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Thursday 05 September 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Friday 06 September 2024

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

20 spots remaining

Free

Meet your sharer

common

Ruben

Mind and body works the best way together when both are activated, both in

movement and in thinking. Ruben likes to inspire people to get activated within

mind body and soul. To get forward in whatever they want to achieve.


Starting the day with movement and to create awarenes of one selve makes it easier

to start the day. Apreciating life as it is we are more ourselves too. And create your

day every day again with full of apreciation and creation.

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