Tai Chi Fusion, energise your day - Friday 30 minutes

A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.

Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.

The session on fridays includes breathing techniques, tai chi, faster exercises and mindfulness: (30 minutes)

1. Breathing technique + Face Massage
2. Tai CHi moves
3. Qi gong tapping
4. Breathing

The sessions on tuesdays and thursdays will be shorter and will be normally 15 minutes.

Note: Participant video needs to be on for the entire session with a normal name on it.. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time.