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Tai Chi Fusion, energise your day in 30 minutes

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Home>Health & Wellness>Tai Chi Fusion, energise your day in 30 minutes

popupSessionLive VirtualwalletFrom € freepedestrian-childSuitable for Adults (18+)wikisEnglish

About the session

A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.

Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.

This session includes breathing techniques, tai chi, faster exercises and mindfulness:

  1. Breathing technique + Face Massage
  2. Tai CHi moves
  3. Qi gong tapping
  4. Breathing

Note: Participant video needs to be on for the entire session with a normal name on it.. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time.

What you need

  • Turn on Camera and make yourself visible
  • Use the name you signed up with
  • Participation

Friday 19 April 2024

time

5:00 pm GMT (45 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

19 spots remaining

Free

Meet your sharer

common

Ruben

Mind and body works the best way together when both are activated, both in

movement and in thinking. Ruben likes to inspire people to get activated within

mind body and soul. To get forward in whatever they want to achieve.


Starting the day with movement and to create awarenes of one selve makes it easier

to start the day. Apreciating life as it is we are more ourselves too.

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