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Tai Chi Fusion in the park

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Home>Health & Wellness>Tai Chi Fusion in the park

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About the session

Join us for a rejuvenating Tai Chi Fusion session amidst the natural beauty of the park. Discover the ancient art of Tai Chi and experience the perfect blend of relaxation, mindfulness, and gentle exercise in the serene outdoors.


Location: Amstelpark (exact location details coming soon)


Session Overview:


We will do a blend of a variety of exercises among Tai Chi, Yoga and Mindfullnes exercises.


Tai Chi is a centuries-old Chinese martial art that focuses on harmonizing mind, body, and spirit through slow, flowing movements. In this session, you'll have the opportunity to:


1. Connect with Nature: Embrace the soothing energy of the park's greenery and open skies as you practice Tai Chi surrounded by the beauty of nature.


2. Relax and Unwind: Leave the stresses of daily life behind as you engage in slow, graceful movements that promote relaxation and reduce tension.


3. Improve Balance and Flexibility: Tai Chi promotes better balance and flexibility, helping to prevent falls and enhance overall physical well-being.


4. Cultivate Mindfulness: Practice mindfulness as you focus on the present moment, enhancing your mental clarity and reducing stress.


5. Suitable for All Ages and Levels: Whether you're a beginner or experienced practitioner, this session is open to everyone. Our instructor will provide guidance tailored to your skil

Learning outcomes

Discover the profound benefits of Exercises in a tranquil outdoor setting. Join us for this invigorating and peaceful experience that will leave you feeling refreshed and centered. We look forward to sharing this special Tai Chi session with you in the park!

What you need

Comfortable clothing suitable for gentle movement.Water bottle to stay hydrated.

A small mat or cushion for seated meditation (optional).

Sorry, it looks like the past is over and the future is not yet here!

Meet your sharer

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Ruben

Mind and body works the best way together when both are activated, both in

movement and in thinking. Ruben likes to inspire people to get activated within

mind body and soul. To get forward in whatever they want to achieve.


Starting the day with movement and to create awarenes of one selve makes it easier

to start the day. Apreciating life as it is we are more ourselves too.

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