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Home>Holistic Health & Wellbeing>Tai Chi Fusion - energise your day in 15 minutes
Tai Chi Fusion - energise your day in 15 minutes
About the session
Want more out of your day? Want to start with more energy and power? Then this session is perfect for you.
Starting with a combination of exercises from Tai Chi, Yoga and others, we start with breathing, face massage and slow gentle movements, mostly performed standing. The exercises are taken from Japanese, Chinese, Indian and other cultural backgrounds. At the same time we will have small moments of mindfulness to come to ourselves.
Please be on time and have the camera on. We want everyone to participate and be visible to make it an empowering moment for everyone.
What you need
- Turn on Camera and make yourself visible
- Use the name you signed up with
- Participation
Meet your sharer
Meet your sharerRuben
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
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