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Home>Holistic Health & Wellbeing>Energise your body
Energise your body
About the session
Welcome to our energizing and transformative event, where we unite the ancient arts of Tai Chi, Yoga, conscious breathing, and mindfulness to rejuvenate our bodies, minds, and spirits. We are thrilled to have each and every one of you here today as we embark on this journey of self-discovery, inner harmony, and increased vitality.
In this unique event, we will explore the synergistic power of Tai Chi, Yoga, breathing techniques, and mindfulness to unlock the boundless energy within us. These practices, originating from different corners of the world, share a common thread – their ability to connect us to the present moment and promote holistic well-being.
Tai Chi, with its graceful and fluid movements, invites us to slow down and find harmony between our breath and gentle motions. Through the practice of Tai Chi, we can cultivate a balanced flow of energy (Qi) throughout our bodies, promoting relaxation and strength simultaneously.
Yoga, a profound tradition from India, encompasses physical postures (asanas), breathwork (pranayama), and meditation, bringing about unity of the body, mind, and s
Learning outcomes
We try to combine the different benefits of the different exercizes combined, below are the learning objectives from each of the practices:
Tai Chi:
- Mind-Body Connection: Tai Chi emphasizes the connection between the mind and body. By focusing on slow, deliberate movements and deep breathing, practitioners cultivate a heightened awareness of their physical sensation
Meet your sharer
Meet your sharerRuben
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
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