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Home>Holistic Health & Wellbeing>Meditation in Motion: A tai Chi Fusion Journey and movement - Friday 8.00 - 8.30
Meditation in Motion: A tai Chi Fusion Journey and movement - Friday 8.00 - 8.30
About the session
A relaxing session of Tai Chi, yoga and other practiveces including mindfulness can be incorporated in your daily routine..
Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. `In combination with some fast movements and tapping it will bring the day a mental and physical boost.
Schedual:
8:00 - 8:05 Opening session and waiting
8:05 - 8:25.Exercise
8:25 - 8:30 Questions, Talk or discussion
Interested in more of the same Exercises Monday we have the same exercise at same time:
Learning outcomes
- Be mindful
- Create a routine
- Create a habit
What you need
- This session has a requierment for video on
- This is an active session, everyone is expected to participate
- when we start on 8.05 we will be focussed on exercise
Meet your sharer
Meet your sharerRuben
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
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