Move your body into sync, and start your day 8.00 - 8..30

A relaxing session of Tai Chi, yoga and other practices including mindfulness can be incorporated in your daily routine..

Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. `In combination with some fast movements and tapping it will bring the day a mental and physical boost.

8.00 - 8.05 Welcoming (Paris time)

8.05 - 8.25 Exercise (Paris time)

8.25 - 8.35 Questions and others (Paris time)

Note: Participant video needs to be on for the entire session with a normal name and camera's on. Please join few minutes early, be on time we do not wait for people not arriving on time. We will not let anyone in after starting.