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Home>Holistic Health & Wellbeing>Move your body into sync, and start your day 8.00 - 8..30
Move your body into sync, and start your day 8.00 - 8..30
About the session
A relaxing session of Tai Chi, yoga and other practices including mindfulness can be incorporated in your daily routine..
Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. `In combination with some fast movements and tapping it will bring the day a mental and physical boost.
8.00 - 8.05 Welcoming (Paris time)
8.05 - 8.25 Exercise (Paris time)
8.25 - 8.35 Questions and others (Paris time)
Note: Participant video needs to be on for the entire session with a normal name and camera's on. Please join few minutes early, be on time we do not wait for people not arriving on time. We will not let anyone in after starting.
Learning outcomes
- Be mindful
- Create a routine
- Start empowered
What you need
- Turn on Camera and make yourself visible
- Use the name you signed up with
- Participation requiered
Monday 19 May 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
14 spots remaining
Free
14 spots remaining
Monday 26 May 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
14 spots remaining
Free
14 spots remaining
Monday 02 June 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
14 spots remaining
Free
14 spots remaining
Monday 09 June 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
14 spots remaining
Free
14 spots remaining
Monday 16 June 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
14 spots remaining
Free
14 spots remaining
Monday 23 June 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
Monday 30 June 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
Monday 07 July 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
Monday 14 July 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
Monday 21 July 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
Monday 28 July 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
Monday 04 August 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
Monday 11 August 2025
Free
6:00 am GMT (30 mins)
Live Virtual
English
Adults (18+)
15 spots remaining
Free
15 spots remaining
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