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Move your body into sync, and start your day 8.00 - 8..30

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Home>Holistic Health & Wellbeing>Move your body into sync, and start your day 8.00 - 8..30

popupSessionLive VirtualwalletFrom € freepedestrian-childSuitable for Adults (18+)wikisEnglish

About the session

A relaxing session of Tai Chi, yoga and other practices including mindfulness can be incorporated in your daily routine..


Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. `In combination with some fast movements and tapping it will bring the day a mental and physical boost.


8.00 - 8.05 Welcoming (Paris time)

8.05 - 8.25 Exercise (Paris time)

8.25 - 8.35 Questions and others (Paris time)


Note: Participant video needs to be on for the entire session with a normal name and camera's on. Please join few minutes early, be on time we do not wait for people not arriving on time. We will not let anyone in after starting.

Learning outcomes

  • Be mindful
  • Create a routine
  • Start empowered

What you need

  • Turn on Camera and make yourself visible
  • Use the name you signed up with
  • Participation requiered

Monday 19 May 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

14 spots remaining

Free

Monday 26 May 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

14 spots remaining

Free

Monday 02 June 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

14 spots remaining

Free

Monday 09 June 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

14 spots remaining

Free

Monday 16 June 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

14 spots remaining

Free

Monday 23 June 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Monday 30 June 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Monday 07 July 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Monday 14 July 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Monday 21 July 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Monday 28 July 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Monday 04 August 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Monday 11 August 2025

time

6:00 am GMT (30 mins)

Live Virtual

wikis

English

pedestrian-child

Adults (18+)

15 spots remaining

Free

Meet your sharer

common

Ruben

The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.


Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.


Living with dai

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