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Home>Holistic Health & Wellbeing>Tai Chi Fusion, energise your day - Friday 30 minutes
Tai Chi Fusion, energise your day - Friday 30 minutes
About the session
A relaxing session of Tai Chi and mindfulness including simple breathing techniques that can be incorporated in your daily routine.
Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease.
The session on fridays includes breathing techniques, tai chi, faster exercises and mindfulness: (30 minutes)
- Breathing technique + Face Massage
- Tai CHi moves
- Qi gong tapping
- Breathing
The sessions on tuesdays and thursdays will be shorter and will be normally 15 minutes.
Note: Participant video needs to be on for the entire session with a normal name on it.. Please join few minutes early so we can start on time. The meeting will be locked 5 minutes after start time.
Learning outcomes
- Be mindful
- Create a routine
What you need
- Turn on Camera and make yourself visible
- Use the name you signed up with
- Participation requiered
Meet your sharer
Meet your sharerRuben
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.
Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.
Living with dai
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