Self compassion - nurture your inner strength

Are you tired of being your own worst critic and constantly striving for perfection? Do you find it challenging to show yourself the same kindness and understanding that you readily offer to others?

Self-compassion is not just a fleeting concept but a life-changing mindset that can revolutionise how you perceive yourself and the world around you. This session is designed to help you cultivate a deeper sense of love, understanding, and acceptance for yourself.

What to Expect:

During this session, you will learn about self compassion and explore its profound impact on your emotional well-being, relationships, and overall life satisfaction. Through a series of engaging activities and discussions in a safe, supportive space you will learn:

• Understand self compassion - explore the core principles of self-compassion, its role in fostering resilience, and how it differs from self-esteem
• Identify self criticism patterns - gain clarity on self-critical thoughts and beliefs that hold you back
• Cultivate self kindness - learn practical techniques to treat yourself with the same warmth, care, and understanding

Who Should Attend:

This session is open to anyone seeking to cultivate a kinder relationship with themselves and develop the invaluable skill of self-compassion. Whether you're a professional striving for balance, a student