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Self Compassion - Nurturing your Inner Strength

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Home>Personal Development>Self Compassion - Nurturing your Inner Strength

popupSessionLive VirtualwalletFrom € 7.50pedestrian-childSuitable for Adults (18+), Teenagers (13-17)wikisEnglish

About the session

Are you tired of being your own worst critic and constantly striving for perfection? Do you find it challenging to show yourself the same kindness and understanding that you readily offer to others?


Self-compassion is not just a fleeting concept but a life-changing mindset that can revolutionise how you perceive yourself and the world around you. This session is designed to help you cultivate a deeper sense of love, understanding, and acceptance for yourself.


What to Expect:

During this session, you will learn about self compassion and explore its profound impact on your emotional well-being, relationships, and overall life satisfaction. Through a series of engaging activities and discussions in a safe, supportive space you will learn:


  • Understand self compassion - explore the core principles of self-compassion, its role in fostering resilience, and how it differs from self-esteem
  • Identify self criticism patterns - gain clarity on self-critical thoughts and beliefs that hold you back
  • Cultivate self kindness - learn practical techniques to treat yourself with the same warmth, care, and understanding


Who Should Attend:

This session is open to anyone seeking to cultivate a kinder relationship with themselves and develop the invaluable skill of self-compassion. Whether you're a professional striving for balance, a student

Tuesday 23 April 2024

time

5:00 pm GMT (1 hour)

Live Virtual

wikis

English

pedestrian-child

Adults (18+), Teenagers (13-17)

10 spots remaining

Pay what you can

minimum > €7.50

Tuesday 07 May 2024

time

5:00 pm GMT (1 hour)

Live Virtual

wikis

English

pedestrian-child

Adults (18+), Teenagers (13-17)

10 spots remaining

Pay what you can

minimum > €7.50

Meet your sharer

common

Rash

I'm Rash, an international soul with a passion for empowering individuals to find their true potential and become the best versions of themselves. My love for travel has allowed me to learn, grow, and connect with people from all walks of life. Having lived in various countries over the past 20 years I have developed a profound appreciation for diverse cultures, human uniqueness and an understanding of the shared experiences that connect us all.


I am deeply committed to

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