Boost your Day - Tai Chi fusion - Monday 8.00 - 8..20

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Home>Personal Growth & Transformation>Boost your Day - Tai Chi fusion - Monday 8.00 - 8..20

SessionFrom € freeSuitable for Not specifiedNot specified

About the session

A relaxing session of Tai Chi, yoga and other practiveces including mindfulness can be incorporated in your daily routine..

Often described as "meditation in motion, this gentle form of exercise helps maintain strength, flexibility, and balance. The slow, continuous and flowing movements promote even respiration, and relaxation leading to feelings of being grounded, centred, relaxed, calm and at ease. `In combination with some fast movements and tapping it will bring the day a mental and physical boost.

Note: Participant video needs to be on for the entire session with a normal name and camera's on. Please join few minutes early, be on time we do not wait for people not arriving on time. We will not let anyone in after starting.

Learning outcomes

Be mindful
Create a routine

What you need

Turn on Camera and make yourself visible
Use the name you signed up with
Participation requiered

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Meet your sharer

Meet your sharerRuben

The mind and body function at their best when both are engaged—through movement and thought. I am passionate about inspiring people to activate their mind, body, and soul, helping them move forward toward their goals.

Starting the day with movement and self-awareness sets the tone for a more intentional and fulfilling day. When we embrace life as it is, we connect more deeply with ourselves and shape each day with appreciation and creativity.

Living with dai