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YOGA on a chair: A stitch in time saves nine


Home>Sports & Fitness>YOGA on a chair: A stitch in time saves nine

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About the session

Hi. This is a yoga, fitness and 'pranayama' class for those who might be on a wheelchair, have problems with their mobility or knees.

I have been doing these exercises for the last 3 years and they have helped me immensely - both physically and mentally.

Learning outcomes

  • Hand movements
  • Exercises
  • Breathing techniques

Stay fit and improve your health!

What you need

  • A sign off from your doctor that exercise is ok for you - if you have any health condition
  • A safe environment to exercise
  • A quiet room
  • A laptop
Sorry, it looks like the past is over and the future is not yet here!

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