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Home>Sports & Fitness>YOGA on a chair: A stitch in time saves nine
SessionFrom € freeSuitable for Not specifiedNot specified
YOGA on a chair: A stitch in time saves nine
About the session
Hi. This is a yoga, fitness and 'pranayama' class for those who might be on a wheelchair, have problems with their mobility or knees.
I have been doing these exercises for the last 3 years and they have helped me immensely - both physically and mentally.
Learning outcomes
- Hand movements
- Exercises
- Breathing techniques
Stay fit and improve your health!
What you need
- A sign off from your doctor that exercise is ok for you - if you have any health condition
- A safe environment to exercise
- A quiet room
- A laptop
Sorry, it looks like the past is over and the future is not yet here!
Meet your sharer
Meet your sharerUma
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